Individual, Personalized Retreats for Women

All the elegance of a luxury getaway, the space for radical self-care, and the focused attention of one-to-one coaching.

I WANT TO GET AWAY

✓ Cultivate calm

✓ Rest & Replenish

✓ Master Your Energy

Amidst life’s whirlwind, self-care can often feel so elusive

Between the relentless cycle of daily duties and life's disruptors, you can end up feeling like a ship adrift. The quest for balance becomes an uphill battle when your own well-being slips to the bottom of your to-do list. Imagine how it would feel to have no distractions. No outside commitments. No (damn) laundry.

I WANT TO GET AWAY

Discover the power of pause, reconnect with your essence

Visualize a weekend entirely yours — where the rhythmic ebb and flow of the waves form the soundtrack of your days and the beauty of the island sets the stage for rest and replenishment.  See yourself returning home, with new tools, a fresh perspective and the renewed energy to reenter your life.

Immerse in a refuge crafted for your serenity

My personal home on the shores of the Corolla Bay in North Carolina, is your sanctuary. Here, you’re free to delve into activities that resonate with your spirit, whether it’s a soul-soothing beach walk, a kayak ride on a shimmering waterway, or a bike ride around the island. There are options for paddle boarding, yoga, massage, and more.  We'll co-create a personalized plan that includes coaching, Reiki, self-reflection, meditation or other healing modalities that will support you. Let the roaring ocean, stillness of the bay, the sounds of seabirds and beauty of the setting sun serve as the back drop of your retreat.

I WANT TO GET AWAY

"In a world that constantly demands, taking care of yourself is a revolutionary act. It's a declaration that you matter, too."  --Audre Lorde

Your tranquil escape, distilled into three effortless steps:

Step 1: Chart Your Course

We'll talk through your goals and co-create a retreat that syncs with your schedule and you can secure your spot.

Step 2: Embark with Ease

Book your travel details and set your intention for self-care. Prepare to unwind.

Step 3: Restore, Replenish, and Reset

Reclaim that part of yourself that has slipped away in the rush of life and disruption of transition.  Incorporate new tools and insights so that you'll be ready to return to life replenished.

I WANT TO GET AWAY

Discover why women are embracing their midlife journey with
Limina Coaching & Retreats:

The body, mind, and soul need time and space to renew. Walks on the beach, quiet moments as the sun set, and heartfelt conversations provided the rest and connection I needed for renewal. Shelly listens well, and asks the right questions, all in the restful atmosphere of a beach house.

Jill

Spiritual Director

Shelly listens well, and asks the right questions, all in the restful atmosphere of a beach house. I had lots of time to walk and process our conversations. It was wonderful to be surrounded by beautiful views at all times.

Callie

Pastor

My stay in this lovely beach house was both inspiring and restorative.  There are spaces for deep conversations as well as sweet nooks for solitary contemplation and relaxation.  It's a close walk to the ocean front. And sunsets over the tranquil sound on which the house sits are not to be missed.

Trena

Bookkeeper

Enter a realm where well-being takes center stage

A glimpse into what you can expect:

  • Connect with your inner calm through tranquil activities
  • Allow your mind, heart and body to decompress in a nurturing environment
  • Gain insight into your personal needs & desires
  • Create a personalized plan for sustainable self-care
  • Discover how the power of your insights can shift your approach to personal well-being
  • Return to your world renewed, ready to navigate life’s transitions more seamlessly

Are you ready to navigate your way to a more balanced, fulfilled life?

I WANT TO GET AWAY